Kaylee Seekon, Registered Dietitian, says, “Lettuce is low in carbohydrates, meaning, it won’t raise blood sugar levels, and high in essential nutrients, such as vitamins A and C, making it a great choice for someone who has diabetes.” The findings revealed that intake of lettuce could have protective effects ( 11). Another study was conducted in Japan on smokers with lung cancer. One report by the World Cancer Research Fund suggests that non-starchy veggies can protect against several types of cancers, including those of the mouth, throat, esophagus, and stomach ( 10). Lettuce consumption has been linked to a lowered risk of stomach cancer, especially in parts of Japan where the vegetable is taken regularly ( 9). The risk of cardiovascular disease was lower for those who had the highest intake of green vegetables, especially lettuce, which contributed to a 41% of total vegetable nitrate intake. Men and women with the highest intake of vegetable nitrate (>200 mg/day) had a 17% lower risk of cardiovascular disease than those who had the lowest intake. The average intake of vegetable nitrate in those with cardiovascular disease was recorded at 107 mg/day. Regular consumption of lettuce can protect one from cardiovascular disease.Īccording to a Danish Diet, Cancer, and Health Study conducted on 57,053 people, there were 2,307 cases of cardiovascular disease reported during the average follow-up period of 16 years. It also increases the antioxidant status in the body. Lettuce intake is also associated with improved cholesterol metabolism, as per another study. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL ( 8). Lettuce also contains potassium that lowers blood pressure and prevents heart disease. Including two servings of romaine lettuce in your diet daily can keep your heart healthy. It may strengthen arteries and even prevent heart attacks. Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease ( 7). Unconverted homocysteine can damage the blood vessels and lead to the accumulation of plaque, thereby damaging the heart ( 6). It helps with the synthesis of proteins in the body.
Romaine lettuce is a good source of folate, which is a B vitamin that converts homocysteine into methionine i X An essential amino acid found in dairy products, fish, and meat.
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